Explore a new path, rind balance and get in
gear! Reconnect with friends and discover
the magic of camp!
All activities are optional: challenge yourself
in the high or low ropes course. canoe, enjoy
the fall colours on woodland trails, kayak,
playa round of tennis, improve your golf
swing, nurture the artist in you.
New for 2010: Unleash your inner energy by
trying Zumba or New Bodyl
Participants stay in comfortable camp cabins.
Fee includes activities, accommodation, all
meals and snacks.
Weekend Guest Instructors:
June McCullam has been studying and
practicing yoga for more than 7 years. She
is trained to teach Hatha, Restorative!
Therapeutic and Vinyasa yoga, as well as
prenatal yoga. yoga for seniors and those
with Iimited mobimy, and most recently yoga
for scoliosis. Her varied training makes her a
versatile teacher and her students say that
her kindness and playful spirit make her
classes both challenging and fun. Her objective
is for those she teaches to leave feeling
balanced and grounded and to assist them to
altain whatever they wish from the practice of
yoga.
Barb Gormley is the owner of Torontobased
Custom Fit Personal Training. She
leads the 350 member First Canadian Place
Walking Club and is the Ontario Master
Trainer for Nordic Walking company Urban
Poling. Nordic Walking is a fun sport that
uses walking poles to help propel you forward.
It bums more calories than walking.
and is ideal for all ages and fitness levels.
Rosa Tejada, Can-Fit Pro FIS has been teaching both freestyle and LMI classes for over 16 years. She is passionate about both dance and mixed martial arts and has recently added Zumba to her certifications. Rosa also takes the opportunity to travel abroad and instruct in the Caribbean Islands. From V-step and grapevine, to salsa. cumbia and meringue...you will leave exhilarated and feeling good about yourself!
Mary Addison, RN, MSW, CSW has
worked at Women's College Hospital for the
past 23 years in a variety of roles. She is
also a visual artist who enjoys using a variety
of techniques. Join Mary using pastels.
watercolours and acrylics as the media to
discover new ways to see your world.
IInstructional sessions with June McCullam, Barb Gormley, Rosa Tejada, and
Mary Addison are included in the weekend
fee.
Scheduled on-site massages with an RMT are available on Saturday (extra charge payable on-site: $80 for a one hour massage).
Dates: September 17-19, 2010
Fee: $220 (including HST)
ACTIVITIES INCLUDE:
- Nordic/Power Walking
- High Ropes Course
- Tennis
- Canoe
- Kayak
- Golf
- Yoga
- Astronomy
- Fall Colours Hike
- Crafts
- Painting and Sketching
- Archery
- Low Ropes
- Swimming
- Photography
Click here for registration form. See you at the 2010 Women’s Weekend!
