Explore a new path, find balance and get in gear. Reconnect with friends and discover the magic of camp!
All activities are optional: challenge yourself in the high or low ropes course, canoe, enjoy the fall colours on woodland trails, kayak, play a round of tennis, improve your golf swing, nurture your inner artist: crafts, sketching, painting, photography and more!
Participants stay in comfortable camp cabins. Many cabins are equipped with electricity, indoor washroom and shower facilities. Fee includes activities, accommodation, all meals and snacks.
Weekend Guest Instructors:
Juliet Swiggum has been practicing various forms of yoga since 1998 and began teaching Kripalu Yoga in 2005. Her focus is on yoga as a source of both physical and spiritual satisfaction. Her gently challenging warm-ups and posture sequences encourage people to feel at home in their bodies as they deepen their flexibility, strength and capacity for true relaxation.
Barb Gormley is the owner of Toronto-based CustomFit Personal Training. She leads the 350 member First Canadian Place Walking Club, is the head walking coach for JeansMarines and is the Ontario Master Trainer for Nordic Walking company Urban Poling. Nordic Walking is a fun sport that uses walking poles to help propel you forward. It burns more calories than walking, and is ideal for all ages and fitness levels.
Mary Addison, RN, MSW, CSW has worked at Women’s College Hospital for the past 23 years in a variety of roles. She was the Co-Program Director of Women’s Health, Director of Social Work and the Sexual Assault/Domestic Violence Centre and the Clinical Program Specialist for the Midlife and Older Women’s Program. She is also a visual artist who enjoys using a variety of techniques. Mary will be using pastels, watercolours and acrylics as the media to discover new ways to see your world. The key word is to come and JUST ENJOY the experience.
Instructional sessions with Juliet Swiggum, Barb Gormley and Mary Addison are included in the weekend fee.
Scheduled on-site massages with an RMT are available on Saturday (extra charge payable on-site).
Fee: $210 including taxes (5% GST, 3% PST)
Schedule:
FRIDAY, SEPTEMBER 18, 2009
7:00 pm Arrival
8:30 pm Welcome Wine & Cheese
SATURDAY, SEPTEMBER 19, 2009
7:00 am Early Morning Yoga or Nordic Walk
8:30 am Breakfast
10:30 am - Morning Activities
12:30 pm (choose from a variety of options)
1:00 pm Lunch
3:30 pm- Afternoon Activities
5:30 pm (choose from a variety of options)
6:00 pm Dinner
7:45 pm Campfire & Evening Gathering
SUNDAY, SEPTEMBER 20, 2009
8:00 am Early Morning Yoga or Nordic Walk
10:00 am Brunch
12:00 pm Departure
ACTIVITIES INCLUDE:
- Nordic/Power Walking
- High Ropes Course
- Tennis
- Canoe
- Kayak
- Golf
- Yoga
- Astronomy
- Fall Colours Hike
- Crafts
- Painting and Sketching
- Archery
- Low Ropes
- Swimming
- Photography
Please click here for registration information. See you at the 2009 Women’s Weekend!
